Two Layer Brisling Sardines In Extra Virgin Olive Oil
Calories from fat: 140 (21% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 391
- - Calories: 210
- - Calories from fat: 140 cal
- - Protein: 16g
Nutrition Facts
One Serving size: 1 can (82g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
16g |
33% |
|
Calories
|
210 cal |
12% |
|
Calories from Fat
|
140 cal |
21% |
|
Total Fat
|
16g |
25% |
|
Saturated Fat
(bad)
|
6g |
35% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
|
0.42g |
18% |
|
Cholesterol
|
0.07g |
23% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
100IU |
2% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00144g |
8% |
|
Calcium
(good)
|
0.25g |
25% |
Top 10 diets with Two Layer Brisling
Ingredients
Brisling sardines, extra virgin olive oil, salt.
F. A. Q.
What good ingredients are in Two Layer Brisling Sardines In Extra Virgin Olive Oil?
Two Layer Brisling Sardines In Extra Virgin Olive Oil ingredients: sugars, added sugars, protein, calcium.
What is inside Two Layer Brisling Sardines In Extra Virgin Olive Oil?
Two Layer Brisling Sardines In Extra Virgin Olive Oil contains: brisling sardines, extra virgin olive oil, salt.
What is one serving size?
One serving size of Two Layer Brisling Sardines In Extra Virgin Olive Oil is one can (eighty two g).
Can I lose weight with this product?
Of course, it's possible if you consume no more than seven servings a day.
What is bad in Two Layer Brisling Sardines In Extra Virgin Olive Oil?
Nothing. Two Layer Brisling contains only good nutrients.
How many sugar contains in one serving of Two Layer Brisling Sardines In Extra Virgin Olive Oil?
Two Layer Brisling Sardines In Extra Virgin Olive Oil doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Two Layer Brisling Sardines In Extra Virgin Olive Oil?
You can get 12% of your DV from one serving of Two Layer Brisling Sardines In Extra Virgin Olive Oil.
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