Chayote, fruit, raw
Calories from fat: 2 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 350
- - Calories: 25
- - Calories from fat: 2 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 1 cup, (1" pieces)
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
25 cal |
1% |
|
Calories from Fat
|
2 cal |
0% |
|
Total Fat
|
0.2g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
6g |
3% |
|
Sodium
(good)
|
0.003g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
(good)
|
0.01g |
13% |
|
Iron
|
0g |
0% |
|
Calcium
|
0.022g |
2% |
Top 10 diets with Chayote, fruit
Ingredients
Chayote fruit.
F. A. Q.
What's bad in Chayote, fruit?
Nothing. Chayote, fruit contains only good nutrients.
What is one serving of Chayote, fruit?
Serving size of Chayote, fruit is one cup, (one " pieces).
Can I lose weight with this product?
Of course, it's possible if you consume no more than eighteen serving sizes per day.
What good ingredients are in Chayote, fruit?
Chayote, fruit contains saturated fat, cholesterol, sodium, sugars, added sugars, vitamin C.
What is in this product?
Chayote, fruit contains: chayote fruit.
How many sugar contains in one serving of Chayote, fruit, raw?
1 cup, (1" pieces) contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Chayote, fruit, raw?
You can get 1% of your DV from one serving of Chayote, fruit, raw.
Conclusion:
Chayote, fruit is a good source of sodium, saturated fat, added sugars, sugars, vitamin C, cholesterol.
Product has 25 calories (two calories from fat), one g of protein, 6 grams of carbohydrates and zero fat. Be careful: it has a 2 calories from fat!
If you want to lose a few pounds we recommend you check our top 10 diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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