Beef, variety meats and by-products, liver, raw
Calories from fat: 28 (4% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 371
- - Calories: 115
- - Calories from fat: 28 cal
- - Protein: 17g
Nutrition Facts
One Serving size: 3 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
17g |
35% |
|
Calories
|
115 cal |
7% |
|
Calories from Fat
|
28 cal |
4% |
|
Total Fat
|
3.1g |
5% |
|
Saturated Fat
|
1g |
6% |
|
Total Carbohydrate
|
3g |
1% |
|
Sodium
(good)
|
0.059g |
3% |
|
Cholesterol
(bad)
|
0.234g |
78% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
14363IU |
287% |
|
Vitamin C
|
0.001g |
1% |
|
Iron
(good)
|
0.004g |
22% |
|
Calcium
|
0.004g |
0% |
Top 10 diets with Beef, variety meats
F. A. Q.
Any good ingredients are in Beef, variety meats and by-products, liver?
Beef, variety meats and by-products, liver contains sodium, sugars, added sugars, protein, vitamin A, iron.
What is bad in Beef, variety meats and by-products, liver?
We don't know anything bad about it.
Can I lose weight with Beef, variety meats and by-products, liver?
Of course, it's possible if you consume no more than thirteen serving sizes per day.
What is in this product?
Ingredients list: beef
What is one serving ?
One serving size of Beef, variety meats and by-products, liver is three oz.
How many sugar contains in one serving of Beef, variety meats and by-products, liver, raw?
Beef, variety meats and by-products, liver, raw doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Beef, variety meats and by-products, liver, raw?
You can get 7% of your DV from one serving of Beef, variety meats and by-products, liver, raw.
Conclusion:
Beef, variety meats and by-products, liver is a good source of added sugars, vitamin A, sodium, protein, sugars, iron.
Product has one hundred fifteen calories (28 calories from fat), seventeen grams of protein, 3 g of carbs and three g of fat. Be careful — it has a 28 calories from fat!
If you want to lose a few pounds you need to read our top 10 diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check similar products:
♦ Veal, variety meats and by-products, liver, raw
♦ Beef Liver
♦ Beef, variety meats and by-products, spleen, raw
Comments: