Beef Liver
Calories from fat: 35 (5% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 763
- - Calories: 150
- - Calories from fat: 35 cal
- - Protein: 23g
Nutrition Facts
One Serving size: 1 piece (113g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
23g |
48% |
|
Calories
|
150 cal |
9% |
|
Calories from Fat
|
35 cal |
5% |
|
Total Fat
|
4g |
6% |
|
Saturated Fat
|
1.5g |
9% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
4g |
2% |
|
Sodium
(good)
|
0.08g |
3% |
|
Cholesterol
(bad)
|
0.31g |
103% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
19000IU |
380% |
|
Vitamin C
|
0.0012g |
2% |
|
Iron
(good)
|
0.0054g |
30% |
|
Calcium
|
0g |
0% |
Top 10 diets with Beef Liver
F. A. Q.
Any good ingredients are in Beef Liver?
Beef Liver ingredients: sodium, sugars, added sugars, protein, vitamin A, iron.
What is in this product?
Ingredients list: beef liver
What is bad in Beef Liver?
Nothing. Beef Liver contains only good ingredients.
Can I burn fat with Beef Liver?
Of course, it's possible if you consume no more than ten serving sizes per day.
What is one serving size?
One serving of Beef Liver is 1 piece (one hundred thirteen g).
How many sugar contains in one serving of Beef Liver?
Beef Liver doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Beef Liver?
You can get 9% of your DV from one serving of Beef Liver.
Conclusion:
Beef Liver is a good source of iron, sodium, vitamin A, added sugars, sugars, protein.
It has one hundred fifty calories (thirty five calories from fat), 23 g of protein, 4 g of carbohydrates and four grams of fat. Warning — Beef Liver has a 35 calories from fat!
If you want to lose a few pounds you need to check our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check related articles:
♦ Beef, variety meats and by-products, liver, raw
♦ Veal, variety meats and by-products, liver, cooked, pan-fried
♦ Veal, variety meats and by-products, liver, raw
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