Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

How many calories in

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

136 calories

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Recommendation:
We recommend to try Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, grilled three oz and a protein diet to lose weight faster.

Best diets with Beef, round, knuckle

Calories from fat: 30 (5% DV)

Protein: 25g (52% DV)

Statistics:

- Health Value: 3.5 / 5
- Comments: 0
- Views: 383
- Calories: 136
- Calories from fat: 30 cal
- Protein: 25g

Nutrition Facts

One Serving size: 3 oz

Nutrition	per serving	DV
Protein (good)	25g	52%
Calories	136 cal	8%
Calories from Fat	30 cal	5%
Total Fat	3.3g	5%
Saturated Fat	1.1g	6%
Total Carbohydrate	0g	0%
Sodium (good)	0.044g	2%
Cholesterol	0.066g	22%
Dietary Fiber	0g	0%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron (good)	0.003g	17%
Calcium	0.004g	0%

Top 10 diets with Beef, round, knuckle

Ingredients

Beef

Ways to burn 136 calories:

41 min
15 min
12 min

More ways to burn calories faster

F. A. Q.

What's bad in Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, grilled?
Nothing.

What’s this product?
Ingredients list: beef

What is one serving of Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, grilled?
Serving of Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, grilled is 3 oz.

What good ingredients are in Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, grilled?
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, grilled ingredients: sodium, sugars, added sugars, protein, iron.

Can I burn fat with Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, grilled?
Yes, it's possible if you eat no more than eleven serving sizes per day.

How many sugar contains in one serving of Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled?
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled?
You can get 8% of your DV from one serving of Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled.

Conclusion:

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, grilled is a good source of sodium, sugars, iron, protein, added sugars. Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, grilled has one hundred thirty six calories (thirty calories from fat), 25 grams of protein, zero carbs and three g of fat. Be careful: product has a 30 calories from fat! If you want to lose a few pounds we recommend you read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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♦ Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw