Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw

How many calories in

Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw

105 calories

Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw

Recommendation:
Try it with the protein shake to burn fat quickly.

Best diets with Beef, round, knuckle

Calories from fat: 25 (4% DV)

Protein: 19g (40% DV)

Statistics:

- Health Value: 3.5 / 5
- Comments: 0
- Views: 354
- Calories: 105
- Calories from fat: 25 cal
- Protein: 19g

Nutrition Facts

One Serving size: 3 oz

Nutrition	per serving	DV
Protein (good)	19g	40%
Calories	105 cal	6%
Calories from Fat	25 cal	4%
Total Fat	2.8g	4%
Saturated Fat	1g	6%
Total Carbohydrate	0g	0%
Sodium (good)	0.048g	2%
Cholesterol	0.052g	17%
Dietary Fiber	0g	0%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron (good)	0.002g	11%
Calcium	0.004g	0%

Top 10 diets with Beef, round, knuckle

Ingredients

Beef

Ways to burn 105 calories:

31 min
12 min
9 min

More ways to burn calories faster

F. A. Q.

What is bad in Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select?
Nothing. Beef, round, knuckle contains only good ingredients such as: added sugars, sodium, protein, iron, sugars.

What is one serving size of Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select?
One serving size of Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select is 3 oz.

What’s Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select?
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select contains: beef

Can I lose weight with Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select?
Yes, it's possible if you consume no more than fourteen serving sizes a day.

What good ingredients are in Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select?
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select contains sodium, sugars, added sugars, protein, iron.

How many sugar contains in one serving of Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw?
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw?
You can get 6% of your DV from one serving of Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw.

Conclusion:

Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select is a good source of iron, protein, sodium, added sugars, sugars. It has one hundred five calories (25 calories from fat), nineteen g of protein, g of carbs and 2 grams of fat. Be careful: it has a twenty five calories from fat! If you want to lose weight you need to read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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