Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw

How many calories in

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw

115 calories

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw

Recommendation:
We recommend to try Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades 3 oz with a protein diet to burn belly fat.

Best diets with Beef, round, top

Calories from fat: 32 (5% DV)

Protein: 19g (40% DV)

Statistics:

- Health Value: 3.5 / 5
- Comments: 0
- Views: 298
- Calories: 115
- Calories from fat: 32 cal
- Protein: 19g

Nutrition Facts

One Serving size: 3 oz

Nutrition	per serving	DV
Protein (good)	19g	40%
Calories	115 cal	7%
Calories from Fat	32 cal	5%
Total Fat	3.5g	6%
Saturated Fat	1.2g	7%
Total Carbohydrate	0g	0%
Sodium (good)	0.052g	2%
Cholesterol	0.047g	16%
Dietary Fiber	0g	0%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron (good)	0.002g	11%
Calcium	0.017g	2%

Top 10 diets with Beef, round, top

Ingredients

Beef

Ways to burn 115 calories:

34 min
13 min
10 min

More ways to burn calories faster

F. A. Q.

What’s this product?
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades contains: beef

Can I lose weight with Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades?
Yes, you can if you eat no more than thirteen servings.

Any good ingredients are in Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades?
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades contains sodium, sugars, added sugars, protein, iron.

What is one serving size of Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades?
Serving of Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades is three oz.

What's bad in Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades?
Nothing.

How many sugar contains in one serving of Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw?
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw?
You can get 7% of your DV from one serving of Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw.

Conclusion:

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades is a good source of iron, added sugars, sugars, sodium, protein. It has 115 calories (thirty two calories from fat), 19 g of protein, g of carbs and three g of fat. Be careful — product has a thirty two calories from fat! If you want to lose weight you need to read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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