Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

How many calories in

Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

139 calories

Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

Recommendation:
Combine Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, roasted and a whey protein to burn fat.

Best diets with Beef, round, eye

Calories from fat: 32 (5% DV)

Protein: 25g (52% DV)

Statistics:

- Health Value: 3.5 / 5
- Comments: 0
- Views: 286
- Calories: 139
- Calories from fat: 32 cal
- Protein: 25g

Nutrition Facts

One Serving size: 3 oz

Nutrition	per serving	DV
Protein (good)	25g	52%
Calories	139 cal	8%
Calories from Fat	32 cal	5%
Total Fat	3.5g	6%
Saturated Fat	1.2g	7%
Total Carbohydrate	0g	0%
Sodium (good)	0.033g	1%
Cholesterol	0.064g	21%
Dietary Fiber	0g	0%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron (good)	0.002g	11%
Calcium	0.005g	0%

Top 10 diets with Beef, round, eye

Ingredients

Beef

Ways to burn 139 calories:

42 min
15 min
12 min

More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Yes, you can if you consume no more than 10 serving sizes per day.

What is 1 serving size of Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, roasted?
Serving size of Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, roasted is three oz.

What good ingredients are in Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, roasted?
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, roasted ingredients: sodium, sugars, added sugars, protein, iron.

What is bad in Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, roasted?
We don't know anything bad about it. Beef, round, eye contains only good ingredients such as: sugars, added sugars, iron, protein, sodium.

What’s Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, roasted?
Ingredients list: beef

How many sugar contains in one serving of Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted?
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted?
You can get 8% of your DV from one serving of Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted.

Conclusion:

Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, roasted is a good source of sodium, iron, sugars, added sugars, protein. Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, roasted has one hundred thirty nine calories (thirty two calories from fat), twenty five grams of protein, zero carbohydrates and three g of fat. Be careful: it has a thirty two calories from fat! If you want to burn fat we recommend you check our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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