Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw

How many calories in

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw

113 calories

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw

Recommendation:
Try Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice and the whey protein shake to burn fat faster.

Best diets with Beef, round, knuckle

Calories from fat: 36 (5% DV)

Protein: 18g (38% DV)

Statistics:

- Health Value: 3.5 / 5
- Comments: 0
- Views: 284
- Calories: 113
- Calories from fat: 36 cal
- Protein: 18g

Nutrition Facts

One Serving size: 3 oz

Nutrition	per serving	DV
Protein (good)	18g	38%
Calories	113 cal	7%
Calories from Fat	36 cal	5%
Total Fat	4g	6%
Saturated Fat	1.5g	9%
Total Carbohydrate	0g	0%
Sodium (good)	0.053g	2%
Cholesterol	0.052g	17%
Dietary Fiber	0g	0%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron (good)	0.002g	11%
Calcium	0.004g	0%

Top 10 diets with Beef, round, knuckle

Ingredients

Beef

Ways to burn 113 calories:

34 min
12 min
10 min

More ways to burn calories faster

F. A. Q.

What is in Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice?
Ingredients: beef

Any good ingredients are in Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice?
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice contains sodium, sugars, added sugars, protein, iron.

Can I lose weight with this product?
Of course, it's possible if you eat no more than thirteen serving sizes per day.

What is one serving ?
One serving of Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice is three oz.

What is bad in Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice?
Nothing. Beef, round, knuckle contains only good nutrients such as: sugars, added sugars, iron, protein, sodium.

How many sugar contains in one serving of Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw?
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw?
You can get 7% of your DV from one serving of Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw.

Conclusion:

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice is a good source of iron, sodium, sugars, added sugars, protein. It has 113 calories (36 calories from fat), eighteen grams of protein, g of carbohydrates and four grams of fat. Warning: product has a thirty six calories from fat! If you want to lose a few pounds you need to check our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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