Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

How many calories in

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

148 calories

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Recommendation:
Combine it and the whey protein shake to burn belly fat.

Best diets with Beef, round, knuckle

Calories from fat: 44 (7% DV)

Protein: 24g (50% DV)

Statistics:

- Health Value: 3 / 5
- Comments: 0
- Views: 330
- Calories: 148
- Calories from fat: 44 cal
- Protein: 24g

Nutrition Facts

One Serving size: 3 oz

Nutrition	per serving	DV
Protein (good)	24g	50%
Calories	148 cal	9%
Calories from Fat	44 cal	7%
Total Fat	4.9g	8%
Saturated Fat	1.9g	11%
Total Carbohydrate	0g	0%
Sodium (good)	0.047g	2%
Cholesterol	0.07g	23%
Dietary Fiber	0g	0%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron (good)	0.002g	11%
Calcium	0.004g	0%

Top 10 diets with Beef, round, knuckle

Ingredients

Beef

Ways to burn 148 calories:

44 min
17 min
13 min

More ways to burn calories faster

F. A. Q.

What is bad in Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, grilled?
Nothing. Beef, round, knuckle contains only good ingredients such as: iron, sodium, added sugars, sugars, protein.

What is 1 serving of Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, grilled?
Serving size of Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, grilled is three oz.

Can I lose weight with Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, grilled?
Yes, it's possible if you consume no more than ten serving sizes a day.

What’s Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, grilled?
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, grilled contains: beef

Any good ingredients are in Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, grilled?
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, grilled ingredients: sodium, sugars, added sugars, protein, iron.

How many sugar contains in one serving of Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled?
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled?
You can get 9% of your DV from one serving of Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled.

Conclusion:

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, grilled is a good source of protein, iron, added sugars, sugars, sodium. Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, grilled has 148 calories (forty four calories from fat), twenty four g of protein, g of carbs and 4 grams of fat. Warning: Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, grilled has a 44 calories from fat! If you want to lose weight you need to read our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

♦ Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw
♦ Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
♦ Ground Beef