Beef, round, top round, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

How many calories in

Beef, round, top round, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

167 calories

Beef, round, top round, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Recommendation:
We recommend to try Beef, round, top round, steak, separable lean only, trimmed to 0" fat, choice, broiled and a whey protein shake to burn fat faster.

Best diets with Beef, round, top

Calories from fat: 52 (8% DV)

Protein: 27g (56% DV)

Statistics:

- Health Value: 3 / 5
- Comments: 0
- Views: 310
- Calories: 167
- Calories from fat: 52 cal
- Protein: 27g

Nutrition Facts

One Serving size: 3 oz

Nutrition	per serving	DV
Protein (good)	27g	56%
Calories	167 cal	10%
Calories from Fat	52 cal	8%
Total Fat	5.8g	9%
Saturated Fat	2g	12%
Total Carbohydrate	0g	0%
Sodium (good)	0.037g	2%
Cholesterol	0.075g	25%
Dietary Fiber	0g	0%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron (good)	0.002g	11%
Calcium	0.006g	1%

Top 10 diets with Beef, round, top

Ingredients

Beef

Ways to burn 167 calories:

50 min
19 min
15 min

More ways to burn calories faster

F. A. Q.

Any good ingredients are in Beef, round, top round, steak, separable lean only, trimmed to 0" fat, choice, broiled?
Beef, round, top round, steak, separable lean only, trimmed to 0" fat, choice, broiled contains sodium, sugars, added sugars, protein, iron.

What is inside this product?
Beef, round, top round, steak, separable lean only, trimmed to 0" fat, choice, broiled contains: beef

Can I burn fat with this product?
Yes, it's possible if you eat no more than eight servings per day.

What is one serving size of Beef, round, top round, steak, separable lean only, trimmed to 0" fat, choice, broiled?
One serving size of Beef, round, top round, steak, separable lean only, trimmed to 0" fat, choice, broiled is 3 oz.

What's bad in Beef, round, top round, steak, separable lean only, trimmed to 0" fat, choice, broiled?
Nothing. Beef, round, top contains only good nutrients such as: protein, iron, sugars, added sugars, sodium.

How many sugar contains in one serving of Beef, round, top round, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled?
Beef, round, top round, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, round, top round, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled?
You can get 10% of your DV from one serving of Beef, round, top round, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled.

Conclusion:

Beef, round, top round, steak, separable lean only, trimmed to 0" fat, choice, broiled is a good source of added sugars, iron, sodium, sugars, protein. Beef, round, top round, steak, separable lean only, trimmed to 0" fat, choice, broiled has one hundred sixty seven calories (52 calories from fat), twenty seven g of protein, zero carbohydrates and 5 g of fat. Be careful: it has a fifty two calories from fat! If you want to lose weight we recommend you read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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