Beef, Flank, Raw
Calories from fat: 47 (7% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 319
- - Calories: 123
- - Calories from fat: 47 cal
- - Protein: 18g
Nutrition Facts
One Serving size: 3 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
18g |
38% |
|
Calories
|
123 cal |
7% |
|
Calories from Fat
|
47 cal |
7% |
|
Total Fat
|
5.2g |
8% |
|
Saturated Fat
|
2.1g |
12% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.046g |
2% |
|
Cholesterol
|
0.053g |
18% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Beef, Flank, Raw
F. A. Q.
What is in this product?
Beef, Flank, Raw contains: beef
What is one serving size of Beef, Flank, Raw?
Serving of Beef, Flank, Raw is three oz.
Can I lose weight with Beef, Flank, Raw?
Of course, you can if you consume no more than twelve serving sizes a day.
What's bad in Beef, Flank, Raw?
Nothing. Beef, Flank, Raw contains only good nutrients such as: sodium, added sugars, protein, sugars.
Any good ingredients are in Beef, Flank, Raw?
Beef, Flank, Raw ingredients: sodium, sugars, added sugars, protein.
How many sugar contains in one serving of Beef, Flank, Raw?
Beef, Flank, Raw doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Beef, Flank, Raw?
You can get 7% of your DV from one serving of Beef, Flank, Raw.
Conclusion:
Beef, Flank, Raw is a good source of sodium, protein, sugars, added sugars.
It has one hundred twenty three calories (forty seven calories from fat), eighteen g of protein, zero carbohydrates and 5 g of fat. Warning — Beef, Flank, Raw has a 47 calories from fat!
If you want to burn fat you need to check our top ten protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check related articles:
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♦ Beef, chuck for stew, separable lean and fat, choice, cooked, braised
♦ Beef Shaved Steak
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