Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

How many calories in

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

154 calories

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

Recommendation:
Combine three oz with a protein shake to lose weight faster.

Best diets with Beef, loin, top

Calories from fat: 55 (8% DV)

Protein: 24g (50% DV)

Statistics:

- Health Value: 3 / 5
- Comments: 0
- Views: 302
- Calories: 154
- Calories from fat: 55 cal
- Protein: 24g

Nutrition Facts

One Serving size: 3 oz

Nutrition	per serving	DV
Protein (good)	24g	50%
Calories	154 cal	9%
Calories from Fat	55 cal	8%
Total Fat	6.1g	10%
Saturated Fat	2.3g	14%
Total Carbohydrate	1g	0%
Sodium (good)	0.053g	2%
Cholesterol	0.071g	24%
Dietary Fiber	0g	0%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A	4IU	0%
Vitamin C	0g	0%
Iron (good)	0.002g	11%
Calcium	0.014g	1%

Top 10 diets with Beef, loin, top

Ingredients

Beef

Ways to burn 154 calories:

46 min
17 min
14 min

More ways to burn calories faster

F. A. Q.

What is one serving of Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, grilled?
Serving of Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, grilled is three oz.

What’s this product?
Ingredients: beef

What good ingredients are in Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, grilled?
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, grilled ingredients: sodium, sugars, added sugars, protein, iron.

Can I lose weight with Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, grilled?
Yes, it's possible if you eat no more than 9 servings.

What is bad in Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, grilled?
We don't know anything bad about it.

How many sugar contains in one serving of Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled?
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled?
You can get 9% of your DV from one serving of Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled.

Conclusion:

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, grilled is a good source of protein, sugars, iron, added sugars, sodium. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, grilled has one hundred fifty four calories (fifty five calories from fat), 24 grams of protein, one g of carbohydrates and 6 grams of fat. Warning: Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, grilled has a fifty five calories from fat! If you want to lose a few pounds we recommend you check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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