Beef, Plate Steak, Raw
Calories from fat: 68 (10% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 330
- - Calories: 139
- - Calories from fat: 68 cal
- - Protein: 18g
Nutrition Facts
One Serving size: 3 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
18g |
38% |
|
Calories
|
139 cal |
8% |
|
Calories from Fat
|
68 cal |
10% |
|
Total Fat
|
7.5g |
12% |
|
Saturated Fat
|
2.7g |
16% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.056g |
2% |
|
Cholesterol
|
0.054g |
18% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
6IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.005g |
0% |
Top 10 diets with Beef, Plate Steak
F. A. Q.
What’s this product?
Ingredients: beef
What good ingredients are in Beef, Plate Steak, Raw?
Beef, Plate Steak, Raw contains sodium, sugars, added sugars, protein.
What is one serving ?
Serving size of Beef, Plate Steak, Raw is three oz.
Can I burn fat with this product?
Of course, it's possible if you eat no more than 10 servings a day.
What is bad in Beef, Plate Steak, Raw?
Nothing. Beef, Plate Steak contains only good nutrients.
How many sugar contains in one serving of Beef, Plate Steak, Raw?
Beef, Plate Steak, Raw doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Beef, Plate Steak, Raw?
You can get 8% of your DV from one serving of Beef, Plate Steak, Raw.
Conclusion:
Beef, Plate Steak, Raw is a good source of added sugars, protein, sugars, sodium.
Beef, Plate Steak, Raw has 139 calories (68 calories from fat), 18 grams of protein, NO carbohydrates and seven g of fat. Warning — Beef, Plate Steak, Raw has a sixty eight calories from fat!
If you want to burn fat we recommend you read our best shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check related products:
♦ Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled
♦ Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
♦ Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw
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