Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

How many calories in

Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

189 calories

Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

Recommendation:
We recommend to try Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, braised 3 oz and the meal replacement shake to lose weight.

Best diets with Beef, chuck, under

Calories from fat: 84 (13% DV)

Protein: 26g (54% DV)

Statistics:

- Health Value: 3 / 5
- Comments: 0
- Views: 392
- Calories: 189
- Calories from fat: 84 cal
- Protein: 26g

Nutrition Facts

One Serving size: 3 oz

Nutrition	per serving	DV
Protein (good)	26g	54%
Calories	189 cal	11%
Calories from Fat	84 cal	13%
Total Fat	9.3g	15%
Saturated Fat (bad)	3.6g	21%
Total Carbohydrate	0g	0%
Sodium (good)	0.055g	2%
Cholesterol	0.09g	30%
Dietary Fiber	0g	0%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A	4IU	0%
Vitamin C	0g	0%
Iron (good)	0.003g	17%
Calcium	0.012g	1%

Top 10 diets with Beef, chuck, under

Ingredients

Beef

Ways to burn 189 calories:

57 min
21 min
17 min

More ways to burn calories faster

F. A. Q.

What is one serving of Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, braised?
Serving size of Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, braised is 3 oz.

Can I burn fat with this product?
Of course, you can if you eat no more than 7 serving sizes a day.

What is bad in Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, braised?
We don't know anything bad about it. Beef, chuck, under contains only good nutrients.

What good ingredients are in Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, braised?
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, braised contains sodium, sugars, added sugars, protein, iron.

What is in this product?
Ingredients: beef

How many sugar contains in one serving of Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised?
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised?
You can get 11% of your DV from one serving of Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised.

Conclusion:

Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, braised is a good source of protein, sodium, added sugars, sugars, iron. It has 189 calories (84 calories from fat), 26 g of protein, g of carbs and 9 grams of fat. Warning: Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, braised has a 84 calories from fat! If you want to lose a few pounds you need to read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar articles:

♦ Beef, ground, 90% lean meat / 10% fat, raw
♦ Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
♦ Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled