Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

How many calories in

Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

196 calories

Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

Recommendation:
Combine Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, braised 3 oz and the whey protein to lose weight.

Best diets with Beef, chuck, under

Calories from fat: 86 (13% DV)

Protein: 26g (54% DV)

Statistics:

- Health Value: 2.5 / 5
- Comments: 0
- Views: 367
- Calories: 196
- Calories from fat: 86 cal
- Protein: 26g

Nutrition Facts

One Serving size: 3 oz

Nutrition	per serving	DV
Protein (good)	26g	54%
Calories	196 cal	12%
Calories from Fat	86 cal	13%
Total Fat	9.5g	15%
Saturated Fat (bad)	3.7g	22%
Total Carbohydrate	0g	0%
Sodium (good)	0.054g	2%
Cholesterol	0.089g	30%
Dietary Fiber	0g	0%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A	4IU	0%
Vitamin C	0g	0%
Iron (good)	0.003g	17%
Calcium	0.012g	1%

Top 10 diets with Beef, chuck, under

Ingredients

Beef

Ways to burn 196 calories:

59 min
22 min
18 min

More ways to burn calories faster

F. A. Q.

What good ingredients are in Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, braised?
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, braised contains sodium, sugars, added sugars, protein, iron.

What is one serving of Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, braised?
Serving size of Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, braised is three oz.

Can I lose weight with Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, braised?
Of course, you can if you eat no more than 7 servings per day.

What is inside Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, braised?
Ingredients: beef

What is bad in Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, braised?
Nothing. Beef, chuck, under contains only good ingredients such as: iron, added sugars, sodium, protein, sugars.

How many sugar contains in one serving of Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised?
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised?
You can get 12% of your DV from one serving of Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised.

Conclusion:

Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, braised is a good source of added sugars, sugars, protein, iron, sodium. Product has 196 calories (eighty six calories from fat), 26 g of protein, 0 g of carbohydrates and 9 grams of fat. Warning — it has a eighty six calories from fat! If you want to burn fat we recommend you check our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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