Lean Beef
Calories from fat: 80 (12% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 483
- - Calories: 160
- - Calories from fat: 80 cal
- - Protein: 21g
Nutrition Facts
One Serving size: 1 patty (112g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
21g |
44% |
|
Calories
|
160 cal |
9% |
|
Calories from Fat
|
80 cal |
12% |
|
Total Fat
|
9g |
14% |
|
Saturated Fat
(bad)
|
4g |
24% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.07g |
3% |
|
Cholesterol
|
0.06g |
20% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0036g |
20% |
|
Calcium
|
0g |
0% |
Top 10 diets with Lean Beef
Ingredients
Ground Beef, Natural Flavorings.
F. A. Q.
Can I lose weight with Lean Beef?
Of course, you can if you eat no more than nine serving sizes.
What's bad in Lean Beef?
We don't know anything bad about it.
What is one serving of Lean Beef?
Serving size of Lean Beef is one patty (112g).
Any good ingredients are in Lean Beef?
Lean Beef contains sodium, sugars, added sugars, protein, iron.
What is inside Lean Beef?
Ingredients list: Ground Beef, Natural Flavorings.
How many sugar contains in one serving of Lean Beef?
Lean Beef doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Lean Beef?
You can get 9% of your DV from one serving of Lean Beef.
Conclusion:
Lean Beef is a good source of iron, sodium, sugars, protein, added sugars.
Lean Beef has 160 calories (eighty calories from fat), 21 g of protein, zero carbs and 9 g of fat. Be careful: it has a 80 calories from fat!
If you want to lose weight you need to check our top 10 shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check similar articles:
♦ Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
♦ Veal, loin, separable lean and fat, raw
♦ Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
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