Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

How many calories in

Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

185 calories

Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Recommendation:
Try Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, broiled three oz with a protein to burn belly fat.

Best diets with Beef, round, full

Calories from fat: 85 (13% DV)

Protein: 23g (48% DV)

Statistics:

- Health Value: 2.5 / 5
- Comments: 0
- Views: 341
- Calories: 185
- Calories from fat: 85 cal
- Protein: 23g

Nutrition Facts

One Serving size: 3 oz

Nutrition	per serving	DV
Protein (good)	23g	48%
Calories	185 cal	11%
Calories from Fat	85 cal	13%
Total Fat	9.4g	15%
Saturated Fat (bad)	3.6g	21%
Total Carbohydrate	0g	0%
Sodium (good)	0.053g	2%
Cholesterol	0.067g	22%
Dietary Fiber	0g	0%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron (good)	0.002g	11%
Calcium	0.005g	0%

Top 10 diets with Beef, round, full

Ingredients

Beef

Ways to burn 185 calories:

56 min
21 min
17 min

More ways to burn calories faster

F. A. Q.

Can I lose weight with Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, broiled?
Of course, you can if you eat no more than eight servings per day.

Any good ingredients are in Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, broiled?
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, broiled contains sodium, sugars, added sugars, protein, iron.

What is in Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, broiled?
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, broiled contains: beef

What's bad in Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, broiled?
We don't know anything bad about it. Beef, round, full contains only good ingredients such as: iron, protein, sodium, added sugars, sugars.

What is one serving of Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, broiled?
Serving of Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, broiled is three oz.

How many sugar contains in one serving of Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled?
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled?
You can get 11% of your DV from one serving of Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled.

Conclusion:

Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, broiled is a good source of iron, sugars, protein, added sugars, sodium. It has 185 calories (85 calories from fat), twenty three grams of protein, NO carbohydrates and 9 grams of fat. Be careful — it has a eighty five calories from fat! If you want to lose a few pounds you need to check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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