Beef Taquitos
Calories from fat: 90 (14% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 654
- - Calories: 320
- - Calories from fat: 90 cal
- - Protein: 14g
Nutrition Facts
One Serving size: 5 taquitos (140g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
14g |
29% |
|
Calories
|
320 cal |
19% |
|
Calories from Fat
|
90 cal |
14% |
|
Total Fat
|
11g |
17% |
|
Saturated Fat
|
2g |
12% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
42g |
18% |
|
Sodium
(bad)
|
0.59g |
26% |
|
Cholesterol
(good)
|
0.025g |
8% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0.06g |
6% |
Top 10 diets with Beef Taquitos
Ingredients
Tortilla (corn masa flour, water, salt, guar gum, sodium alginate), cooked beef (beef, beef broth, salt), soybean oil, water, contains less than 2% of cornstarch, onions, salt, beef gelatin, garlic, corn masa flour, modified cellulose.
F. A. Q.
What is one serving size?
Serving size of Beef Taquitos is 5 taquitos (140g).
What is in Beef Taquitos?
Ingredients list: tortilla (corn masa flour, water, salt, guar gum, sodium alginate), cooked beef (beef, beef broth, salt), soybean oil, water, contains less than 2% of cornstarch, onions, salt, beef gelatin, garlic, corn masa flour, modified cellulose.
What is bad in Beef Taquitos?
Nothing. Beef Taquitos contains only good nutrients such as: sugars, protein, dietary fiber, added sugars, cholesterol.
What good ingredients are in Beef Taquitos?
Beef Taquitos contains cholesterol, dietary fiber, sugars, added sugars, protein.
Can I burn fat with Beef Taquitos?
Of course, it's possible if you consume no more than 4 serving sizes per day.
How many sugar contains in one serving of Beef Taquitos?
5 taquitos (140g) contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Beef Taquitos?
You can get 19% of your DV from one serving of Beef Taquitos.
Conclusion:
Beef Taquitos is a good source of dietary fiber, sugars, added sugars, cholesterol, protein.
Beef Taquitos has three hundreds twenty calories (90 calories from fat), fourteen g of protein, 42 grams of carbohydrates and 11 grams of fat. Be careful: Beef Taquitos has a 90 calories from fat!
If you want to burn fat you need to read our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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