Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw

How many calories in

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw

202 calories

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw

Recommendation:
Try Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice with the protein diet to lose weight.

Best diets with Beef, plate steak

Calories from fat: 141 (21% DV)

Protein: 15g (31% DV)

Statistics:

- Health Value: 2 / 5
- Comments: 0
- Views: 285
- Calories: 202
- Calories from fat: 141 cal
- Protein: 15g

Nutrition Facts

One Serving size: 3 oz

Nutrition	per serving	DV
Protein (good)	15g	31%
Calories	202 cal	12%
Calories from Fat	141 cal	21%
Total Fat	15.7g	25%
Saturated Fat (bad)	6.3g	37%
Total Carbohydrate	0g	0%
Sodium (good)	0.055g	2%
Cholesterol	0.06g	20%
Dietary Fiber	0g	0%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A	13IU	0%
Vitamin C	0g	0%
Iron (good)	0.003g	17%
Calcium	0.005g	0%

Top 10 diets with Beef, plate steak

Ingredients

Beef

Ways to burn 202 calories:

61 min
23 min
18 min

More ways to burn calories faster

F. A. Q.

What's bad in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice?
Nothing.

Can I burn fat with this product?
Yes, it's possible if you consume no more than seven servings.

What good ingredients are in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice?
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice ingredients: sodium, sugars, added sugars, protein, iron.

What is one serving size of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice?
One serving of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice is three oz.

What is inside Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice?
Ingredients: beef

How many sugar contains in one serving of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw?
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw?
You can get 12% of your DV from one serving of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw.

Conclusion:

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice is a good source of sugars, protein, sodium, iron, added sugars. It has 202 calories (one hundred forty one calories from fat), 15 grams of protein, NO carbohydrates and fifteen g of fat. Be careful — it has a 141 calories from fat! If you want to lose weight we recommend you check our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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