Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

How many calories in

Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

217 calories

Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Recommendation:
We recommend to try Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, broiled three oz and the whey protein to lose weight faster.

Best diets with Beef, plate, outside

Calories from fat: 131 (20% DV)

Protein: 20g (42% DV)

Statistics:

- Health Value: 2 / 5
- Comments: 0
- Views: 354
- Calories: 217
- Calories from fat: 131 cal
- Protein: 20g

Nutrition Facts

One Serving size: 3 oz

Nutrition	per serving	DV
Protein (good)	20g	42%
Calories	217 cal	13%
Calories from Fat	131 cal	20%
Total Fat	14.6g	23%
Saturated Fat (bad)	6g	35%
Total Carbohydrate	0g	0%
Sodium (good)	0.078g	3%
Cholesterol	0.05g	17%
Dietary Fiber	0g	0%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron (good)	0.002g	11%
Calcium	0.009g	1%

Top 10 diets with Beef, plate, outside

Ingredients

Beef

Ways to burn 217 calories:

65 min
24 min
20 min

More ways to burn calories faster

F. A. Q.

What is inside this product?
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, broiled contains: beef

What's bad in Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, broiled?
Nothing.

What good ingredients are in Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, broiled?
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, broiled ingredients: sodium, sugars, added sugars, protein, iron.

What is one serving size?
Serving size of Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, broiled is three oz.

Can I lose weight with this product?
Yes, it's possible if you eat no more than six serving sizes.

How many sugar contains in one serving of Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled?
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled?
You can get 13% of your DV from one serving of Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.

Conclusion:

Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, broiled is a good source of sugars, sodium, protein, iron, added sugars. It has two hundreds seventeen calories (one hundred thirty one calories from fat), 20 grams of protein, zero carbs and fourteen grams of fat. Be careful: product has a 131 calories from fat! If you want to lose weight we recommend you check our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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