Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

How many calories in

Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

234 calories

Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Recommendation:
Try it with a meal replacement to burn belly fat.

Best diets with Beef, chuck, under

Calories from fat: 138 (21% DV)

Protein: 24g (50% DV)

Statistics:

- Health Value: 2 / 5
- Comments: 0
- Views: 336
- Calories: 234
- Calories from fat: 138 cal
- Protein: 24g

Nutrition Facts

One Serving size: 3 oz

Nutrition	per serving	DV
Protein (good)	24g	50%
Calories	234 cal	14%
Calories from Fat	138 cal	21%
Total Fat	15.3g	24%
Saturated Fat (bad)	6.2g	36%
Total Carbohydrate	0g	0%
Sodium (good)	0.055g	2%
Cholesterol	0.082g	27%
Dietary Fiber	0g	0%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A	22IU	0%
Vitamin C	0g	0%
Iron (good)	0.002g	11%
Calcium	0.012g	1%

Top 10 diets with Beef, chuck, under

Ingredients

Beef

Ways to burn 234 calories:

70 min
26 min
21 min

More ways to burn calories faster

F. A. Q.

What is in Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, braised?
Ingredients list: beef

What is bad in Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, braised?
We don't know anything bad about it. Beef, chuck, under contains only good ingredients such as: sodium, added sugars, sugars, iron, protein.

What good ingredients are in Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, braised?
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, braised contains sodium, sugars, added sugars, protein, iron.

What is one serving of Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, braised?
Serving size of Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, braised is three oz.

Can I lose weight with this product?
Yes, it's possible if you eat no more than 6 servings per day.

How many sugar contains in one serving of Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?
You can get 14% of your DV from one serving of Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.

Conclusion:

Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, braised is a good source of protein, added sugars, iron, sodium, sugars. It has 234 calories (138 calories from fat), 24 grams of protein, zero carbs and fifteen g of fat. Be careful: product has a 138 calories from fat! If you want to lose weight we recommend you read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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