Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

How many calories in

Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

245 calories

Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Recommendation:
Try three oz and a protein shake to lose weight quickly.

Best diets with Beef, chuck, under

Calories from fat: 146 (22% DV)

Protein: 23g (48% DV)

Statistics:

- Health Value: 2 / 5
- Comments: 0
- Views: 561
- Calories: 245
- Calories from fat: 146 cal
- Protein: 23g

Nutrition Facts

One Serving size: 3 oz

Nutrition	per serving	DV
Protein (good)	23g	48%
Calories	245 cal	14%
Calories from Fat	146 cal	22%
Total Fat	16.2g	26%
Saturated Fat (bad)	6.7g	39%
Total Carbohydrate	0g	0%
Sodium (good)	0.054g	2%
Cholesterol	0.083g	28%
Dietary Fiber	0g	0%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A	24IU	0%
Vitamin C	0g	0%
Iron (good)	0.002g	11%
Calcium	0.012g	1%

Top 10 diets with Beef, chuck, under

Ingredients

Beef

Ways to burn 245 calories:

74 min
28 min
22 min

More ways to burn calories faster

F. A. Q.

Can I lose weight with Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, braised?
Yes, it's possible if you eat no more than six serving sizes per day.

What is 1 serving size?
Serving size of Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, braised is three oz.

What is in this product?
Ingredients list: beef

What is bad in Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, braised?
Nothing.

What good ingredients are in Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, braised?
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, braised ingredients: sodium, sugars, added sugars, protein, iron.

How many sugar contains in one serving of Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised?
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised?
You can get 14% of your DV from one serving of Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised.

Conclusion:

Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, braised is a good source of added sugars, iron, sodium, protein, sugars. Product has 245 calories (one hundred forty six calories from fat), twenty three g of protein, zero carbs and sixteen grams of fat. Be careful — product has a 146 calories from fat! If you want to lose weight you need to read our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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