Kale, Prepared
Calories from fat: 5 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 267
- - Calories: 36
- - Calories from fat: 5 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 1 cup, chopped
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
36 cal |
2% |
|
Calories from Fat
|
5 cal |
1% |
|
Total Fat
|
0.5g |
1% |
|
Saturated Fat
(good)
|
0.1g |
1% |
|
Total Carbohydrate
|
7g |
3% |
|
Sodium
(good)
|
0.03g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
17707IU |
354% |
|
Vitamin C
(good)
|
0.053g |
71% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.094g |
9% |
Top 10 diets with Kale, Prepared
F. A. Q.
Can I burn fat with Kale, Prepared?
Of course, you can if you consume no more than nineteen serving sizes a day.
What’s this product?
Kale, Prepared contains: kale.
What is one serving size of Kale, Prepared?
One serving of Kale, Prepared is one cup, chopped.
What's bad in Kale, Prepared?
Nothing. Kale, Prepared contains only good nutrients.
What good ingredients are in Kale, Prepared?
Kale, Prepared ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin A, vitamin C.
How many sugar contains in one serving of Kale, Prepared?
1 cup, chopped contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Kale, Prepared?
You can get 2% of your DV from one serving of Kale, Prepared.
Conclusion:
Kale, Prepared is a good source of vitamin A, sodium, saturated fat, dietary fiber, sugars, vitamin C, cholesterol, added sugars.
Product has 36 calories (5 calories from fat), two grams of protein, 7 g of carbohydrates and 0 grams of fat. Be careful — it has a five calories from fat!
If you want to lose a few pounds you need to read our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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