Spinach, canned, regular pack, drained solids
Calories from fat: 10 (2% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 361
- - Calories: 49
- - Calories from fat: 10 cal
- - Protein: 6g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
|
6g |
12% |
|
Calories
|
49 cal |
3% |
|
Calories from Fat
|
10 cal |
2% |
|
Total Fat
|
1.1g |
2% |
|
Saturated Fat
(good)
|
0.2g |
1% |
|
Total Carbohydrate
|
7g |
3% |
|
Sodium
(bad)
|
0.689g |
30% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
20974IU |
419% |
|
Vitamin C
(good)
|
0.031g |
41% |
|
Iron
(good)
|
0.005g |
28% |
|
Calcium
(good)
|
0.272g |
27% |
Top 10 diets with Spinach, canned, regular
F. A. Q.
What is bad in Spinach, canned, regular pack solids?
We don't know anything bad about it. Spinach, canned, regular contains only good ingredients such as: saturated fat, vitamin C, cholesterol, vitamin A, iron, added sugars, sugars, dietary fiber, calcium.
Any good ingredients are in Spinach, canned, regular pack solids?
Spinach, canned, regular pack solids contains saturated fat, cholesterol, dietary fiber, sugars, added sugars, vitamin A, vitamin C, calcium, iron.
What is one serving size?
One serving of Spinach, canned, regular pack solids is 1 cup.
Can I lose weight with this product?
Of course, it's possible if you consume no more than nineteen serving sizes.
What is inside this product?
Ingredients list: spinach.
How many sugar contains in one serving of Spinach, canned, regular pack, drained solids?
1 cup contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Spinach, canned, regular pack, drained solids?
You can get 3% of your DV from one serving of Spinach, canned, regular pack, drained solids.
Conclusion:
Spinach, canned, regular pack solids is a good source of vitamin A, iron, sugars, calcium, cholesterol, added sugars, dietary fiber, vitamin C, saturated fat.
Product has forty nine calories (ten calories from fat), 6 g of protein, 7 grams of carbohydrates and one grams of fat. Be careful — product has a ten calories from fat!
If you want to burn fat you need to read our best shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check similar articles:
♦ Kale, Prepared
♦ Raw Leafy Kale, Natural Nacho
♦ Raw Leafy Kale
Comments: