Beef, variety meats and by-products, tongue, cooked, simmered
Calories from fat: 171 (26% DV)
Statistics:
-
- Health Value:
2 / 5
- - Comments: 0
- - Views: 306
- - Calories: 241
- - Calories from fat: 171 cal
- - Protein: 16g
Nutrition Facts
One Serving size: 3 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
16g |
33% |
|
Calories
|
241 cal |
14% |
|
Calories from Fat
|
171 cal |
26% |
|
Total Fat
|
19g |
30% |
|
Saturated Fat
(bad)
|
6.9g |
41% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.055g |
2% |
|
Cholesterol
|
0.112g |
37% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0.001g |
1% |
|
Iron
(good)
|
0.002g |
11% |
|
Calcium
|
0.004g |
0% |
Top 10 diets with Beef, variety meats
F. A. Q.
What's bad in Beef, variety meats and by-products, tongue, simmered?
Nothing.
Can I lose weight with Beef, variety meats and by-products, tongue, simmered?
Of course, it's possible if you eat no more than six servings per day.
What is inside Beef, variety meats and by-products, tongue, simmered?
Ingredients list: beef
What good ingredients are in Beef, variety meats and by-products, tongue, simmered?
Beef, variety meats and by-products, tongue, simmered ingredients: sodium, sugars, added sugars, protein, iron.
What is one serving size?
One serving size of Beef, variety meats and by-products, tongue, simmered is three oz.
How many sugar contains in one serving of Beef, variety meats and by-products, tongue, cooked, simmered?
Beef, variety meats and by-products, tongue, cooked, simmered doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Beef, variety meats and by-products, tongue, cooked, simmered?
You can get 14% of your DV from one serving of Beef, variety meats and by-products, tongue, cooked, simmered.
Conclusion:
Beef, variety meats and by-products, tongue, simmered is a good source of iron, sugars, sodium, added sugars, protein.
It has two hundreds forty one calories (one hundred seventy one calories from fat), sixteen grams of protein, NO carbs and 19 grams of fat. Be careful: it has a one hundred seventy one calories from fat!
If you want to burn fat we recommend you read our top ten diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check related pages:
♦ Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
♦ Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
♦ Grass Fed Beef, Ground Beef
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