Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Calories from fat: 151 (23% DV)
Statistics:
-
- Health Value:
2 / 5
- - Comments: 0
- - Views: 331
- - Calories: 242
- - Calories from fat: 151 cal
- - Protein: 21g
Nutrition Facts
One Serving size: 3 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
21g |
44% |
|
Calories
|
242 cal |
14% |
|
Calories from Fat
|
151 cal |
23% |
|
Total Fat
|
16.8g |
27% |
|
Saturated Fat
(bad)
|
6.8g |
40% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.054g |
2% |
|
Cholesterol
|
0.071g |
24% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.002g |
11% |
|
Calcium
|
0.011g |
1% |
Top 10 diets with Beef, rib, small
F. A. Q.
What is 1 serving size?
One serving of Beef, rib, small end is three oz.
What is bad in Beef, rib, small end?
Nothing.
What good ingredients are in Beef, rib, small end?
Beef, rib, small end ingredients: sodium, sugars, added sugars, protein, iron.
Can I lose weight with Beef, rib, small end?
Of course, it's possible if you eat no more than six servings a day.
What is in Beef, rib, small end?
Beef, rib, small end contains: beef
How many sugar contains in one serving of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled?
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled?
You can get 14% of your DV from one serving of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled.
Conclusion:
Beef, rib, small end is a good source of sugars, protein, added sugars, sodium, iron.
It has two hundreds forty two calories (one hundred fifty one calories from fat), 21 grams of protein, NO carbs and sixteen grams of fat. Be careful — Beef, rib, small end has a 151 calories from fat!
If you want to lose a few pounds you need to check our best protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check related products:
♦ Beef, variety meats and by-products, tongue, cooked, simmered
♦ VEGAN Black Pepper Steaks in Black Pepper Sauce
♦ Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
Comments: