Pork, fresh, leg (ham), whole, separable lean only, raw
Calories from fat: 41 (6% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 272
- - Calories: 116
- - Calories from fat: 41 cal
- - Protein: 17g
Nutrition Facts
One Serving size: 3 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
17g |
35% |
|
Calories
|
116 cal |
7% |
|
Calories from Fat
|
41 cal |
6% |
|
Total Fat
|
4.6g |
7% |
|
Saturated Fat
|
1.6g |
9% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.047g |
2% |
|
Cholesterol
|
0.058g |
19% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
5IU |
0% |
|
Vitamin C
|
0.001g |
1% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.005g |
0% |
Top 10 diets with Pork, leg
F. A. Q.
What's bad in Pork, leg?
We don't know anything bad about it.
What’s Pork, leg?
Pork, leg contains: pork.
What is one serving size?
Serving of Pork, leg is three oz.
Any good ingredients are in Pork, leg?
Pork, leg ingredients: sodium, sugars, added sugars, protein.
Can I lose weight with this product?
Of course, it's possible if you consume no more than twelve servings.
How many sugar contains in one serving of Pork, fresh, leg (ham), whole, separable lean only, raw?
Pork, fresh, leg (ham), whole, separable lean only, raw doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Pork, fresh, leg (ham), whole, separable lean only, raw?
You can get 7% of your DV from one serving of Pork, fresh, leg (ham), whole, separable lean only, raw.
Conclusion:
Pork, leg is a good source of added sugars, protein, sodium, sugars.
Product has one hundred sixteen calories (41 calories from fat), seventeen grams of protein, zero carbohydrates and 4 g of fat. Warning: product has a 41 calories from fat!
If you want to lose weight we recommend you check our best shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check related products:
♦ Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw
♦ Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
♦ Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled
Comments: