Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
Calories from fat: 45 (7% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 254
- - Calories: 149
- - Calories from fat: 45 cal
- - Protein: 24g
Nutrition Facts
One Serving size: 3 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
24g |
50% |
|
Calories
|
149 cal |
9% |
|
Calories from Fat
|
45 cal |
7% |
|
Total Fat
|
5g |
8% |
|
Saturated Fat
|
1.6g |
9% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.071g |
3% |
|
Cholesterol
|
0.079g |
26% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
3IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.012g |
1% |
Top 10 diets with Pork, leg
F. A. Q.
What is one serving size?
One serving of Pork, leg is three oz.
What's bad in Pork, leg?
We don't know anything bad about it.
Can I lose weight with this product?
Yes, it's possible if you consume no more than ten servings.
What is in this product?
Ingredients: pork.
What good ingredients are in Pork, leg?
Pork, leg contains sodium, sugars, added sugars, protein.
How many sugar contains in one serving of Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted?
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted?
You can get 9% of your DV from one serving of Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted.
Conclusion:
Pork, leg is a good source of sodium, sugars, added sugars, protein.
It has one hundred forty nine calories (forty five calories from fat), twenty four grams of protein, 0 g of carbs and five g of fat. Warning — Pork, leg has a forty five calories from fat!
If you want to burn fat we recommend you read our top ten shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check related products:
♦ Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
♦ Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
♦ Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
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