Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
Calories from fat: 101 (15% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 323
- - Calories: 198
- - Calories from fat: 101 cal
- - Protein: 23g
Nutrition Facts
One Serving size: 3 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
23g |
48% |
|
Calories
|
198 cal |
12% |
|
Calories from Fat
|
101 cal |
15% |
|
Total Fat
|
11.2g |
18% |
|
Saturated Fat
(bad)
|
4.3g |
25% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.051g |
2% |
|
Cholesterol
|
0.085g |
28% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.002g |
11% |
|
Calcium
|
0.021g |
2% |
Top 10 diets with Pork, shoulder
F. A. Q.
What is inside this product?
Ingredients list: pork.
Any good ingredients are in Pork, shoulder?
Pork, shoulder ingredients: sodium, sugars, added sugars, protein, iron.
What is one serving size?
Serving of Pork, shoulder is three oz.
What is bad in Pork, shoulder?
Nothing. Pork, shoulder contains only good ingredients.
Can I burn fat with this product?
Of course, you can if you consume no more than seven serving sizes per day.
How many sugar contains in one serving of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised?
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised?
You can get 12% of your DV from one serving of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised.
Conclusion:
Pork, shoulder is a good source of added sugars, sodium, sugars, iron, protein.
It has 198 calories (101 calories from fat), 23 grams of protein, g of carbs and 11 grams of fat. Be careful: it has a 101 calories from fat!
If you want to burn fat you need to check our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check related pages:
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♦ Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
♦ Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
Comments: