Pork, fresh, leg (ham), whole, separable lean and fat, raw
Calories from fat: 144 (22% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 357
- - Calories: 208
- - Calories from fat: 144 cal
- - Protein: 15g
Nutrition Facts
One Serving size: 3 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
15g |
31% |
|
Calories
|
208 cal |
12% |
|
Calories from Fat
|
144 cal |
22% |
|
Total Fat
|
16g |
25% |
|
Saturated Fat
(bad)
|
5.6g |
33% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.04g |
2% |
|
Cholesterol
|
0.062g |
21% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
6IU |
0% |
|
Vitamin C
|
0.001g |
1% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.004g |
0% |
Top 10 diets with Pork, leg
F. A. Q.
Any good ingredients are in Pork, leg?
Pork, leg contains sodium, sugars, added sugars, protein.
Can I lose weight with this product?
Of course, it's possible if you eat no more than seven servings.
What's bad in Pork, leg?
We don't know anything bad about it.
What is one serving size of Pork, leg?
Serving of Pork, leg is three oz.
What is in this product?
Ingredients list: pork.
How many sugar contains in one serving of Pork, fresh, leg (ham), whole, separable lean and fat, raw?
Pork, fresh, leg (ham), whole, separable lean and fat, raw doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Pork, fresh, leg (ham), whole, separable lean and fat, raw?
You can get 12% of your DV from one serving of Pork, fresh, leg (ham), whole, separable lean and fat, raw.
Conclusion:
Pork, leg is a good source of sodium, protein, added sugars, sugars.
Product has 208 calories (144 calories from fat), fifteen grams of protein, 0 g of carbohydrates and 16 g of fat. Warning: Pork, leg has a one hundred forty four calories from fat!
If you want to burn fat we recommend you check our top 10 diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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