Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Calories from fat: 83 (12% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 478
- - Calories: 173
- - Calories from fat: 83 cal
- - Protein: 21g
Nutrition Facts
One Serving size: 3 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
21g |
44% |
|
Calories
|
173 cal |
10% |
|
Calories from Fat
|
83 cal |
12% |
|
Total Fat
|
9.2g |
15% |
|
Saturated Fat
(bad)
|
3.5g |
21% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.058g |
3% |
|
Cholesterol
|
0.074g |
25% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.002g |
11% |
|
Calcium
|
0.016g |
2% |
Top 10 diets with Lamb, domestic, shoulder
F. A. Q.
What is in this product?
Lamb, domestic, shoulder, whole contains: lamb.
What is one serving ?
One serving of Lamb, domestic, shoulder, whole is three oz.
What good ingredients are in Lamb, domestic, shoulder, whole?
Lamb, domestic, shoulder, whole contains sodium, sugars, added sugars, protein, iron.
Can I burn fat with this product?
Of course, you can if you consume no more than eight serving sizes.
What is bad in Lamb, domestic, shoulder, whole?
Nothing. Lamb, domestic, shoulder contains only good nutrients.
How many sugar contains in one serving of Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted?
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted?
You can get 10% of your DV from one serving of Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted.
Conclusion:
Lamb, domestic, shoulder, whole is a good source of iron, sodium, protein, added sugars, sugars.
Lamb, domestic, shoulder, whole has 173 calories (eighty three calories from fat), 21 g of protein, g of carbs and nine g of fat. Warning — product has a 83 calories from fat!
If you want to lose a few pounds you need to check our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check related articles:
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♦ Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Comments: