Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Calories from fat: 146 (22% DV)
Statistics:
-
- Health Value:
2 / 5
- - Comments: 0
- - Views: 318
- - Calories: 229
- - Calories from fat: 146 cal
- - Protein: 19g
Nutrition Facts
One Serving size: 3 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
19g |
40% |
|
Calories
|
229 cal |
13% |
|
Calories from Fat
|
146 cal |
22% |
|
Total Fat
|
16.2g |
26% |
|
Saturated Fat
(bad)
|
6.8g |
40% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.056g |
2% |
|
Cholesterol
|
0.077g |
26% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.002g |
11% |
|
Calcium
|
0.017g |
2% |
Top 10 diets with Lamb, domestic, shoulder
F. A. Q.
What is in this product?
Ingredients: lamb.
Can I lose weight with Lamb, domestic, shoulder, whole?
Yes, it's possible if you consume no more than six serving sizes a day.
Any good ingredients are in Lamb, domestic, shoulder, whole?
Lamb, domestic, shoulder, whole contains sodium, sugars, added sugars, protein, iron.
What is one serving size?
One serving size of Lamb, domestic, shoulder, whole is 3 oz.
What's bad in Lamb, domestic, shoulder, whole?
We don't know anything bad about it.
How many sugar contains in one serving of Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted?
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted?
You can get 13% of your DV from one serving of Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted.
Conclusion:
Lamb, domestic, shoulder, whole is a good source of iron, sodium, sugars, added sugars, protein.
It has 229 calories (146 calories from fat), nineteen grams of protein, NO carbohydrates and 16 grams of fat. Be careful — Lamb, domestic, shoulder, whole has a 146 calories from fat!
If you want to burn fat you need to check our top ten diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check related pages:
♦ Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
♦ Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
♦ Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw
Comments: