Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

How many calories in

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

286 calories

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Recommendation:
We recommend to try three oz with a protein shake to burn belly fat faster.

Best diets with Lamb, domestic, shoulder

Calories from fat: 174 (26% DV)

Protein: 26g (54% DV)

Statistics:

- Health Value: 2 / 5
- Comments: 0
- Views: 359
- Calories: 286
- Calories from fat: 174 cal
- Protein: 26g

Nutrition Facts

One Serving size: 3 oz

Nutrition	per serving	DV
Protein (good)	26g	54%
Calories	286 cal	17%
Calories from Fat	174 cal	26%
Total Fat	19.3g	31%
Saturated Fat (bad)	7.8g	46%
Total Carbohydrate	0g	0%
Sodium (good)	0.061g	3%
Cholesterol	0.102g	34%
Dietary Fiber	0g	0%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron (good)	0.002g	11%
Calcium	0.021g	2%

Top 10 diets with Lamb, domestic, shoulder

Ingredients

Lamb.

Ways to burn 286 calories:

86 min
32 min
26 min

More ways to burn calories faster

F. A. Q.

Can I lose weight with Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, braised?
Yes, you can if you consume no more than five serving sizes per day.

Any good ingredients are in Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, braised?
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, braised contains sodium, sugars, added sugars, protein, iron.

What is in Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, braised?
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, braised contains: lamb.

What is 1 serving ?
Serving size of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, braised is three oz.

What's bad in Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, braised?
We don't know anything bad about it. Lamb, domestic, shoulder contains only good nutrients such as: protein, sodium, iron, sugars, added sugars.

How many sugar contains in one serving of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised?
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised?
You can get 17% of your DV from one serving of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised.

Conclusion:

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, braised is a good source of added sugars, sugars, iron, sodium, protein. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, braised has 286 calories (174 calories from fat), 26 g of protein, NO carbs and 19 g of fat. Be careful — it has a 174 calories from fat! If you want to lose weight we recommend you check our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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