Beans, kidney, all types, mature seeds, raw
Calories from fat: 14 (2% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 419
- - Calories: 613
- - Calories from fat: 14 cal
- - Protein: 43g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
43g |
90% |
|
Calories
|
613 cal |
36% |
|
Calories from Fat
|
14 cal |
2% |
|
Total Fat
|
1.5g |
2% |
|
Saturated Fat
(good)
|
0.2g |
1% |
|
Total Carbohydrate
|
110g |
47% |
|
Sodium
(good)
|
0.044g |
2% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
46g |
184% |
|
Sugars
|
4g |
9% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
(good)
|
0.008g |
11% |
|
Iron
(good)
|
0.015g |
83% |
|
Calcium
(good)
|
0.263g |
26% |
Top 10 diets with Beans, kidney, all
F. A. Q.
What's bad in Beans, kidney, all types, mature seeds?
Nothing. Beans, kidney, all contains only good nutrients such as: saturated fat, added sugars, vitamin C, protein, sodium, calcium, dietary fiber, iron, cholesterol.
What is one serving ?
Serving of Beans, kidney, all types, mature seeds is one cup.
Can I burn fat with this product?
Yes, it's possible if you eat no more than two serving sizes.
Any good ingredients are in Beans, kidney, all types, mature seeds?
Beans, kidney, all types, mature seeds contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, protein, vitamin C, calcium, iron.
What’s Beans, kidney, all types, mature seeds?
Beans, kidney, all types, mature seeds contains: kidney beans
How many sugar contains in one serving of Beans, kidney, all types, mature seeds, raw?
1 cup contains 4 grams of sugar, it’s 9% of your daily value.
What is the daily value of calories I can get from 1 serving of Beans, kidney, all types, mature seeds, raw?
You can get 36% of your DV from one serving of Beans, kidney, all types, mature seeds, raw.
Conclusion:
Beans, kidney, all types, mature seeds is a good source of vitamin C, protein, sodium, saturated fat, iron, added sugars, dietary fiber, calcium, cholesterol.
It has six hundreds thirteen calories (fourteen calories from fat), 43 g of protein, 110 grams of carbohydrates and 1 g of fat. Be careful: product has a fourteen calories from fat!
If you want to lose a few pounds you need to read our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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