Pigeon peas (red gram), mature seeds, raw
Calories from fat: 28 (4% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 351
- - Calories: 703
- - Calories from fat: 28 cal
- - Protein: 44g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
44g |
92% |
|
Calories
|
703 cal |
41% |
|
Calories from Fat
|
28 cal |
4% |
|
Total Fat
|
3.1g |
5% |
|
Saturated Fat
(good)
|
0.7g |
4% |
|
Total Carbohydrate
|
129g |
55% |
|
Sodium
(good)
|
0.035g |
2% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
31g |
124% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
57IU |
1% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.011g |
61% |
|
Calcium
(good)
|
0.267g |
27% |
Top 10 diets with Pigeon peas
F. A. Q.
What good ingredients are in Pigeon peas?
Pigeon peas ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, calcium, iron.
What is one serving ?
One serving size of Pigeon peas is one cup.
Can I lose weight with Pigeon peas?
Of course, you can if you consume no more than two servings per day.
What is bad in Pigeon peas?
We don't know anything bad about it.
What is inside this product?
Ingredients: pigeon peas.
How many sugar contains in one serving of Pigeon peas (red gram), mature seeds, raw?
Pigeon peas (red gram), mature seeds, raw doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Pigeon peas (red gram), mature seeds, raw?
You can get 41% of your DV from one serving of Pigeon peas (red gram), mature seeds, raw.
Conclusion:
Pigeon peas is a good source of iron, added sugars, sugars, cholesterol, sodium, dietary fiber, protein, saturated fat, calcium.
It has 703 calories (twenty eight calories from fat), 44 g of protein, one hundred twenty nine g of carbs and three grams of fat. Warning: it has a twenty eight calories from fat!
If you want to lose a few pounds you need to read our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check related products:
♦ Beans, cranberry (roman), mature seeds, raw
♦ Yardlong beans, mature seeds, raw
♦ Beans, great northern, mature seeds, raw
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