Cowpeas, catjang, mature seeds, raw
Calories from fat: 32 (5% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 472
- - Calories: 573
- - Calories from fat: 32 cal
- - Protein: 40g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
40g |
83% |
|
Calories
|
573 cal |
34% |
|
Calories from Fat
|
32 cal |
5% |
|
Total Fat
|
3.5g |
6% |
|
Saturated Fat
|
0.9g |
5% |
|
Total Carbohydrate
|
100g |
43% |
|
Sodium
(good)
|
0.097g |
4% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
18g |
72% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
55IU |
1% |
|
Vitamin C
|
0.003g |
4% |
|
Iron
(good)
|
0.017g |
94% |
|
Calcium
(good)
|
0.142g |
14% |
Top 10 diets with Cowpeas, catjang, mature
F. A. Q.
Can I lose weight with Cowpeas, catjang, mature seeds?
Of course, it's possible if you eat no more than two serving sizes a day.
What’s this product?
Ingredients: cowpeas.
Any good ingredients are in Cowpeas, catjang, mature seeds?
Cowpeas, catjang, mature seeds ingredients: cholesterol, sodium, dietary fiber, sugars, added sugars, protein, calcium, iron.
What is bad in Cowpeas, catjang, mature seeds?
We don't know anything bad about it. Cowpeas, catjang, mature contains only good nutrients.
What is one serving size of Cowpeas, catjang, mature seeds?
One serving of Cowpeas, catjang, mature seeds is one cup.
How many sugar contains in one serving of Cowpeas, catjang, mature seeds, raw?
Cowpeas, catjang, mature seeds, raw doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Cowpeas, catjang, mature seeds, raw?
You can get 34% of your DV from one serving of Cowpeas, catjang, mature seeds, raw.
Conclusion:
Cowpeas, catjang, mature seeds is a good source of cholesterol, protein, sodium, added sugars, dietary fiber, iron, sugars, calcium.
Product has 573 calories (thirty two calories from fat), 40 grams of protein, one hundred g of carbs and three grams of fat. Warning: Cowpeas, catjang, mature seeds has a 32 calories from fat!
If you want to burn fat you need to check our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check related articles:
♦ Pinto Beans
♦ Lentils, pink, raw
♦ Hyacinth beans, mature seeds, raw
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