Beans, adzuki, mature seeds, raw
Calories from fat: 9 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 533
- - Calories: 648
- - Calories from fat: 9 cal
- - Protein: 39g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
39g |
81% |
|
Calories
|
648 cal |
38% |
|
Calories from Fat
|
9 cal |
1% |
|
Total Fat
|
1g |
2% |
|
Saturated Fat
(good)
|
0.4g |
2% |
|
Total Carbohydrate
|
124g |
53% |
|
Sodium
(good)
|
0.01g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
25g |
100% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
33IU |
1% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.01g |
56% |
|
Calcium
(good)
|
0.13g |
13% |
Top 10 diets with Beans, adzuki, mature
Ingredients
Adzuki beans.
F. A. Q.
What is one serving of Beans, adzuki, mature seeds?
One serving size of Beans, adzuki, mature seeds is one cup.
Any good ingredients are in Beans, adzuki, mature seeds?
Beans, adzuki, mature seeds ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, calcium, iron.
What's bad in Beans, adzuki, mature seeds?
Nothing.
What’s Beans, adzuki, mature seeds?
Ingredients list: adzuki beans.
Can I burn fat with Beans, adzuki, mature seeds?
Yes, it's possible if you eat no more than two serving sizes per day.
How many sugar contains in one serving of Beans, adzuki, mature seeds, raw?
Beans, adzuki, mature seeds, raw doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Beans, adzuki, mature seeds, raw?
You can get 38% of your DV from one serving of Beans, adzuki, mature seeds, raw.
Conclusion:
Beans, adzuki, mature seeds is a good source of saturated fat, sodium, added sugars, cholesterol, sugars, protein, dietary fiber, calcium, iron.
Product has six hundreds forty eight calories (nine calories from fat), 39 grams of protein, one hundred twenty four grams of carbs and 1 g of fat. Be careful: it has a nine calories from fat!
If you want to burn fat you need to read our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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