Beans, black, mature seeds, raw
Calories from fat: 25 (4% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 658
- - Calories: 662
- - Calories from fat: 25 cal
- - Protein: 42g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
42g |
88% |
|
Calories
|
662 cal |
39% |
|
Calories from Fat
|
25 cal |
4% |
|
Total Fat
|
2.8g |
4% |
|
Saturated Fat
(good)
|
0.7g |
4% |
|
Total Carbohydrate
|
121g |
51% |
|
Sodium
(good)
|
0.01g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
30g |
120% |
|
Sugars
|
4g |
9% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
33IU |
1% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.01g |
56% |
|
Calcium
(good)
|
0.239g |
24% |
Top 10 diets with Beans, black, mature
F. A. Q.
What is bad in Beans, black, mature seeds?
Nothing.
What is in Beans, black, mature seeds?
Beans, black, mature seeds contains: black beans.
Can I lose weight with Beans, black, mature seeds?
Of course, it's possible if you eat no more than 2 servings a day.
What good ingredients are in Beans, black, mature seeds?
Beans, black, mature seeds contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, protein, calcium, iron.
What is one serving of Beans, black, mature seeds?
Serving size of Beans, black, mature seeds is one cup.
How many sugar contains in one serving of Beans, black, mature seeds, raw?
1 cup contains 4 grams of sugar, it’s 9% of your daily value.
What is the daily value of calories I can get from 1 serving of Beans, black, mature seeds, raw?
You can get 39% of your DV from one serving of Beans, black, mature seeds, raw.
Conclusion:
Beans, black, mature seeds is a good source of calcium, iron, sodium, saturated fat, dietary fiber, added sugars, cholesterol, protein.
Product has 662 calories (twenty five calories from fat), forty two g of protein, 121 g of carbs and two g of fat. Be careful: product has a twenty five calories from fat!
If you want to lose weight we recommend you read our best protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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