Black Beans - Organic
Calories from fat: 5 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 310
- - Calories: 160
- - Calories from fat: 5 cal
- - Protein: 10g
Nutrition Facts
One Serving size: 1/4 cup dry
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
10g |
21% |
|
Calories
|
160 cal |
9% |
|
Calories from Fat
|
5 cal |
1% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
29g |
12% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
16g |
64% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0036g |
20% |
|
Calcium
|
0.08g |
8% |
Top 10 diets with Black Beans -
Ingredients
Organic black beans
F. A. Q.
What is 1 serving size?
Serving of Black Beans - Organic is 1/4 cup dry.
What good ingredients are in Black Beans - Organic?
Black Beans - Organic contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.
What is bad in Black Beans - Organic?
Nothing.
What’s this product?
Ingredients: organic black beans
Can I burn fat with Black Beans - Organic?
Yes, it's possible if you eat no more than nine serving sizes per day.
How many sugar contains in one serving of Black Beans - Organic?
1/4 cup dry contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Black Beans - Organic?
You can get 9% of your DV from one serving of Black Beans - Organic.
Conclusion:
Black Beans - Organic is a good source of sugars, protein, sodium, iron, added sugars, cholesterol, dietary fiber, saturated fat.
Black Beans - Organic has 160 calories (5 calories from fat), ten grams of protein, twenty nine g of carbohydrates and grams of fat. Warning: product has a five calories from fat!
If you want to lose a few pounds you need to read our top ten diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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