Black Beans
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 271
- - Calories: 70
- - Calories from fat: 0 cal
- - Protein: 9g
Nutrition Facts
One Serving size: 1/4 cup dry (38g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
9g |
19% |
|
Calories
|
70 cal |
4% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
23g |
10% |
|
Sodium
(good)
|
0.02g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
15g |
60% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Black Beans
F. A. Q.
What is in Black Beans?
Ingredients: black beans.
What is one serving of Black Beans?
Serving of Black Beans is one / four cup dry (thirty eight g).
Any good ingredients are in Black Beans?
Black Beans ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.
What is bad in Black Beans?
We don't know anything bad about it.
Can I lose weight with Black Beans?
Yes, you can if you eat no more than seventeen servings a day.
How many sugar contains in one serving of Black Beans?
1/4 cup dry (38g) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Black Beans?
You can get 4% of your DV from one serving of Black Beans.
Conclusion:
Black Beans is a good source of iron, sodium, protein, dietary fiber, saturated fat, added sugars, cholesterol, sugars.
It has seventy calories, 9 grams of protein, 23 grams of carbs and zero fat. It has zero calories from fat!
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Also you may check similar pages:
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