Beans, adzuki, mature seeds, cooked, boiled, without salt
Calories from fat: 2 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 477
- - Calories: 294
- - Calories from fat: 2 cal
- - Protein: 17g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
17g |
35% |
|
Calories
|
294 cal |
17% |
|
Calories from Fat
|
2 cal |
0% |
|
Total Fat
|
0.2g |
0% |
|
Saturated Fat
(good)
|
0.1g |
1% |
|
Total Carbohydrate
|
57g |
24% |
|
Sodium
(good)
|
0.018g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
17g |
68% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
14IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.005g |
28% |
|
Calcium
|
0.064g |
6% |
Top 10 diets with Beans, adzuki, mature
Ingredients
Adzuki beans.
F. A. Q.
Can I lose weight with Beans, adzuki, mature seeds?
Yes, it's possible if you consume no more than five servings a day.
What is in Beans, adzuki, mature seeds?
Ingredients list: adzuki beans.
What is one serving ?
One serving size of Beans, adzuki, mature seeds is one cup.
What's bad in Beans, adzuki, mature seeds?
Nothing.
What good ingredients are in Beans, adzuki, mature seeds?
Beans, adzuki, mature seeds ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.
How many sugar contains in one serving of Beans, adzuki, mature seeds, cooked, boiled, without salt?
Beans, adzuki, mature seeds, cooked, boiled, without salt doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Beans, adzuki, mature seeds, cooked, boiled, without salt?
You can get 17% of your DV from one serving of Beans, adzuki, mature seeds, cooked, boiled, without salt.
Conclusion:
Beans, adzuki, mature seeds is a good source of cholesterol, iron, protein, dietary fiber, sodium, sugars, saturated fat, added sugars.
Product has 294 calories (two calories from fat), seventeen g of protein, 57 grams of carbs and zero fat. Warning — product has a 2 calories from fat!
If you want to lose a few pounds you need to check our top 10 diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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