Beans, black turtle, mature seeds, cooked, boiled, without salt
Calories from fat: 5 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 533
- - Calories: 241
- - Calories from fat: 5 cal
- - Protein: 15g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
15g |
31% |
|
Calories
|
241 cal |
14% |
|
Calories from Fat
|
5 cal |
1% |
|
Total Fat
|
0.6g |
1% |
|
Saturated Fat
(good)
|
0.2g |
1% |
|
Total Carbohydrate
|
45g |
19% |
|
Sodium
(good)
|
0.006g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
15g |
60% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
11IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.005g |
28% |
|
Calcium
(good)
|
0.102g |
10% |
Top 10 diets with Beans, black turtle
Ingredients
Black turtle beans.
F. A. Q.
What is inside Beans, black turtle, mature seeds?
Beans, black turtle, mature seeds contains: black turtle beans.
What is bad in Beans, black turtle, mature seeds?
Nothing.
What is one serving size of Beans, black turtle, mature seeds?
Serving of Beans, black turtle, mature seeds is one cup.
What good ingredients are in Beans, black turtle, mature seeds?
Beans, black turtle, mature seeds ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, calcium, iron.
Can I lose weight with Beans, black turtle, mature seeds?
Of course, you can if you consume no more than six serving sizes.
How many sugar contains in one serving of Beans, black turtle, mature seeds, cooked, boiled, without salt?
1 cup contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Beans, black turtle, mature seeds, cooked, boiled, without salt?
You can get 14% of your DV from one serving of Beans, black turtle, mature seeds, cooked, boiled, without salt.
Conclusion:
Beans, black turtle, mature seeds is a good source of cholesterol, calcium, dietary fiber, sugars, saturated fat, iron, sodium, protein, added sugars.
Product has two hundreds forty one calories (five calories from fat), fifteen grams of protein, forty five grams of carbs and 0 grams of fat. Warning: product has a 5 calories from fat!
If you want to lose weight we recommend you check our best shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check related pages:
♦ Small Red Beans
♦ Beans, adzuki, mature seeds, cooked, boiled, without salt
♦ Central American Red Beans
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