Black Beans
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 259
- - Calories: 70
- - Calories from fat: 0 cal
- - Protein: 9g
Nutrition Facts
One Serving size: 1/4 cup dry (38g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
9g |
19% |
|
Calories
|
70 cal |
4% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
23g |
10% |
|
Sodium
(good)
|
0.02g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
15g |
60% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Black Beans
F. A. Q.
What is one serving ?
Serving of Black Beans is one /4 cup dry (38g).
What is inside Black Beans?
Ingredients: black beans
What's bad in Black Beans?
Nothing.
Can I burn fat with this product?
Of course, you can if you eat no more than sixteen serving sizes.
Any good ingredients are in Black Beans?
Black Beans contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.
How many sugar contains in one serving of Black Beans?
1/4 cup dry (38g) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Black Beans?
You can get 4% of your DV from one serving of Black Beans.
Conclusion:
Black Beans is a good source of protein, sodium, sugars, saturated fat, iron, cholesterol, added sugars, dietary fiber.
Black Beans has seventy calories, nine g of protein, 23 g of carbohydrates and zero fat. It has calories from fat!
If you want to lose a few pounds we recommend you read our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check similar products:
♦ Black Beans
♦ Organic Lentils
♦ Beans,Black
Comments: