Black Beans
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 323
- - Calories: 70
- - Calories from fat: 0 cal
- - Protein: 9g
Nutrition Facts
One Serving size: 1/4 cup (dry) 38g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
9g |
19% |
|
Calories
|
70 cal |
4% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
23g |
10% |
|
Sodium
(good)
|
0.02g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
15g |
60% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Black Beans
F. A. Q.
Any good ingredients are in Black Beans?
Black Beans contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.
What is one serving ?
One serving size of Black Beans is one / four cup (dry) 38g.
What's bad in Black Beans?
Nothing.
What is inside this product?
Ingredients: black beans.
Can I lose weight with this product?
Yes, it's possible if you consume no more than 18 servings per day.
How many sugar contains in one serving of Black Beans?
1/4 cup (dry) 38g contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Black Beans?
You can get 4% of your DV from one serving of Black Beans.
Conclusion:
Black Beans is a good source of sodium, dietary fiber, protein, sugars, saturated fat, iron, added sugars, cholesterol.
Product has 70 calories, nine grams of protein, 23 grams of carbs and zero fat. It has calories from fat.
If you want to lose weight we recommend you check our top ten diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check related pages:
♦ Beans,Black
♦ Black Beans
♦ Black Beans,
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