Pinto Beans
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 425
- - Calories: 60
- - Calories from fat: 0 cal
- - Protein: 7g
Nutrition Facts
One Serving size: 1/4 cup (36g) dry
| Nutrition |
per serving |
DV |
|
Protein
|
7g |
15% |
|
Calories
|
60 cal |
4% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
22g |
9% |
|
Sodium
(good)
|
0.015g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
14g |
56% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Pinto Beans
F. A. Q.
What is one serving size of Pinto Beans?
Serving size of Pinto Beans is one / four cup (thirty six g) dry.
What good ingredients are in Pinto Beans?
Pinto Beans contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, iron.
Can I lose weight with Pinto Beans?
Of course, you can if you consume no more than twenty servings a day.
What is in this product?
Pinto Beans contains: pinto beans.
What is bad in Pinto Beans?
Nothing.
How many sugar contains in one serving of Pinto Beans?
1/4 cup (36g) dry contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Pinto Beans?
You can get 4% of your DV from one serving of Pinto Beans.
Conclusion:
Pinto Beans is a good source of sodium, sugars, iron, added sugars, cholesterol, dietary fiber, saturated fat.
Pinto Beans has sixty calories, seven grams of protein, 22 grams of carbs and zero fat. It has zero calories from fat!
If you want to lose a few pounds we recommend you check our top 10 diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check similar articles:
♦ Beans,Pinto
♦ Black Beans, Cooked
♦ Pinto Beans,Frijoles Pintos
Comments: