Black Beans, Cooked
Calories from fat: 8 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 361
- - Calories: 227
- - Calories from fat: 8 cal
- - Protein: 15g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
15g |
31% |
|
Calories
|
227 cal |
13% |
|
Calories from Fat
|
8 cal |
1% |
|
Total Fat
|
0.9g |
1% |
|
Saturated Fat
(good)
|
0.2g |
1% |
|
Total Carbohydrate
|
41g |
17% |
|
Sodium
(good)
|
0.002g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
15g |
60% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
10IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.004g |
22% |
|
Calcium
|
0.046g |
5% |
Top 10 diets with Black Beans, Cooked
F. A. Q.
Can I lose weight with this product?
Yes, it's possible if you eat no more than six servings a day.
What is 1 serving size of Black Beans, Cooked?
Serving of Black Beans, Cooked is one cup.
What's bad in Black Beans, Cooked?
Nothing.
What good ingredients are in Black Beans, Cooked?
Black Beans, Cooked ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.
What’s this product?
Ingredients list: black beans.
How many sugar contains in one serving of Black Beans, Cooked?
Black Beans, Cooked doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Black Beans, Cooked?
You can get 13% of your DV from one serving of Black Beans, Cooked.
Conclusion:
Black Beans, Cooked is a good source of sodium, iron, saturated fat, cholesterol, protein, added sugars, sugars, dietary fiber.
It has 227 calories (8 calories from fat), 15 grams of protein, 41 g of carbohydrates and NO fat. Warning — product has a eight calories from fat!
If you want to lose a few pounds we recommend you check our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check related pages:
♦ Pinto Beans
♦ Pinto Beans, Boiled, Without Salt
♦ Beans,Pinto
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