Small Whole Green Lentils
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 307
- - Calories: 170
- - Calories from fat: 0 cal
- - Protein: 12g
Nutrition Facts
One Serving size: 1/4 cup (50g) dry
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
12g |
25% |
|
Calories
|
170 cal |
10% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
30g |
13% |
|
Sodium
(good)
|
0.02g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
14g |
56% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0036g |
20% |
|
Calcium
|
0g |
0% |
Top 10 diets with Small Whole Green
Ingredients
Green lentils (small)
F. A. Q.
What is one serving size?
Serving of Small Whole Green Lentils is one / four cup (50g) dry.
Can I lose weight with Small Whole Green Lentils?
Of course, you can if you consume no more than eight servings a day.
What is inside this product?
Small Whole Green Lentils contains: Green lentils (small)
What is bad in Small Whole Green Lentils?
Nothing.
What good ingredients are in Small Whole Green Lentils?
Small Whole Green Lentils contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.
How many sugar contains in one serving of Small Whole Green Lentils?
1/4 cup (50g) dry contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Small Whole Green Lentils?
You can get 10% of your DV from one serving of Small Whole Green Lentils.
Conclusion:
Small Whole Green Lentils is a good source of dietary fiber, cholesterol, sodium, added sugars, saturated fat, protein, iron, sugars.
Small Whole Green Lentils has 170 calories, twelve grams of protein, thirty g of carbohydrates and zero fat. It has zero calories from fat!
If you want to burn fat you need to read our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check related products:
♦ Lentils
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