Lentils
Calories from fat: 5 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 277
- - Calories: 120
- - Calories from fat: 5 cal
- - Protein: 10g
Nutrition Facts
One Serving size: 1.2 oz(s) - 35 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
10g |
21% |
|
Calories
|
120 cal |
7% |
|
Calories from Fat
|
5 cal |
1% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
20g |
9% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
11g |
44% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0.0024g |
3% |
|
Iron
(good)
|
0.0036g |
20% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Lentils
F. A. Q.
What is 1 serving size?
One serving size of Lentils is 1.2 oz(s) - thirty five g.
Any good ingredients are in Lentils?
Lentils ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.
What is inside Lentils?
Lentils contains: Lentils.
What's bad in Lentils?
We don't know anything bad about it. Lentils contains only good nutrients such as: iron, protein, sodium, dietary fiber, sugars, cholesterol, saturated fat, added sugars.
Can I lose weight with Lentils?
Of course, you can if you eat no more than 12 serving sizes per day.
How many sugar contains in one serving of Lentils?
1.2 oz(s) - 35 g contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Lentils?
You can get 7% of your DV from one serving of Lentils.
Conclusion:
Lentils is a good source of dietary fiber, sugars, cholesterol, saturated fat, iron, added sugars, protein, sodium.
Lentils has 120 calories (5 calories from fat), 10 g of protein, 20 g of carbs and 0 grams of fat. Warning — product has a five calories from fat!
If you want to lose weight we recommend you check our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check similar pages:
♦ Mothbeans, mature seeds, raw
♦ Soybeans, mature seeds, roasted, no salt added
♦ Mung beans, mature seeds, cooked, boiled, without salt
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