Lentils
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 257
- - Calories: 70
- - Calories from fat: 0 cal
- - Protein: 8g
Nutrition Facts
One Serving size: 1.1 oz(s) - 30 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
8g |
17% |
|
Calories
|
70 cal |
4% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
19g |
8% |
|
Sodium
(good)
|
0.005g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
9g |
36% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Lentils
F. A. Q.
What’s this product?
Ingredients: Lentils.
Can I burn fat with Lentils?
Yes, it's possible if you consume no more than sixteen serving sizes a day.
What is bad in Lentils?
We don't know anything bad about it.
What good ingredients are in Lentils?
Lentils ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.
What is one serving size of Lentils?
One serving of Lentils is 1.1 oz(s) - 30 g.
How many sugar contains in one serving of Lentils?
Lentils doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Lentils?
You can get 4% of your DV from one serving of Lentils.
Conclusion:
Lentils is a good source of saturated fat, sodium, protein, sugars, iron, added sugars, cholesterol, dietary fiber.
It has 70 calories, 8 grams of protein, 19 grams of carbohydrates and grams of fat. It has NO calories from fat!
If you want to lose weight we recommend you read our top 10 protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check related products:
♦ Soybeans, mature seeds, roasted, no salt added
♦ Flageolet Beans
♦ Lentils
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